{"id":989330,"date":"2021-02-09T22:13:10","date_gmt":"2021-02-09T22:13:10","guid":{"rendered":"https:\/\/wearestrongercharity.org\/en\/events\/a-mindfulness-journey\/"},"modified":"2026-01-15T13:12:59","modified_gmt":"2026-01-15T13:12:59","slug":"mindfulness-journey","status":"publish","type":"mec-events","link":"https:\/\/wearestrongercharity.org\/en\/events-archive\/mindfulness-journey\/","title":{"rendered":"A Mindfulness Journey"},"content":{"rendered":"<p>Join us on ZOOM for a Mindfulness session with Fabrizio Pesce, founder and director of the St Peter&#8217;s Centre for Mindfulness and Spirituality. Mindfulness is a practice based on the concept of being present and living in the moment; it involves meditation, breathing methods, guided visualisation and more to help relax and reduce stress. Research recognised it is more effective than antidepressants for preventing a relapse of depression, and it has a great positive impact on the brain.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wearestrongercharity.org\/en\/wp-content\/uploads\/2025\/08\/Unknown-Square-Medium1.webp\" alt=\"Fabrizio Pesce\" width=\"300\" height=\"300\" \/><\/p>\n<p>As an expert meditator, Fabrizio runs introduction and in-depth courses on Mindfulness and Christian Meditation at the St Peter&#8217;s Centre. The centre is a place for Mindfulness as a way of living, a place for contemplation, and embrace Christian and Non-Christian who are passionate about Mindfulness and Spirituality, answering to the needs of the local community by promoting mental health and wellbeing.<\/p>\n<p><u><b>Programme:<\/b><\/u><br \/>\n7pm to 7:10pm Introduction with Olga Venosa, Founder and Chair, We Are Stronger Charity<br \/>\n7:10pm to 7:50pm Mindfulness session with Fabrizio Pesce<br \/>\n7:50pm to 8pm: Q<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on ZOOM for a Mindfulness session with Fabrizio Pesce, founder and director of the St Peter&#8217;s Centre for Mindfulness and Spirituality. Mindfulness is a practice based on the concept of being present and living in the moment; it involves meditation, breathing methods, guided visualisation and more to help relax and reduce stress. Research [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":991887,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[83],"class_list":["post-989330","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-projects"],"_links":{"self":[{"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/mec-events\/989330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/comments?post=989330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/media\/991887"}],"wp:attachment":[{"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/media?parent=989330"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/tags?post=989330"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/wearestrongercharity.org\/en\/wp-json\/wp\/v2\/mec_category?post=989330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}